Ramadhanni, Ruthtita Dea (2023) PERANCANGAN BUKU ILUSTRASI POLA DIET SEHAT DENGAN GIZI SEIMBANG UNTUK REMAJA UMUR 16-18 TAHUN. Undergraduate thesis, UPN Veteran Jawa Timur.
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Abstract
Mid-adolescence is a period of transition from children to adulthood so that the mindset of teenagers feels like exploring with new searches and assessing fashion appearance and weight. So, when they feel that they are starting to gain weight or are overweight, teenagers feel less confident and end up trying to diet. The definition of diet is an effort to reduce or control food intake for various purposes such as maintaining ideal body weight, increasing body weight, balanced nutritional intake, etc. The factors that affect adolescent weight are internal factors including maturity (physical and age), body weight, health values, personality. External factors include family relationships, social values of the community on body attractiveness and slenderness, family socio-economic status. The results of an interview with a nutritionist from the Surabaya Mother Maternity Hospital, Erika Damayanti S.Gz, said that carbohydrates should not be avoided, but avoid consuming double carbohydrates or excessive consumption and the diet that is suitable for teenagers is the Mediterranean diet, because it is very popular and has many benefits. The Mediterranean diet is very popular in Europe and Asia, is classified as economical, helps reduce the risk of non-communicable diseases compared to other diets and has many other health benefits. Based on the results of the questionnaire 68 teenage respondents with a result of 35.3% often changed their eating patterns and 39.7 reduced the frequency of eating, 68 respondents with a result of 23.5% teenagers often went on a diet by reducing carbohydrates. then the designer finds a phenomenon that requires information media, easy to understand and cheerful, namely an illustrated book targeting the youth segment aged 16-18 years, The analysis was carried out from interview data, questionnaire results and literature. The analysis obtained through the initial hypothesis that has been done. The analytical method used by the researcher is the data analysis method, including the 5W+1H analysis, which is used to produce an illustration book design concept. The analysis resulted in the keyword "healthy, tasty, fun diet" which means that education about a healthy diet in order to achieve a healthy lifestyle is aimed at adolescents aged 16-18 years. Until now there is a lack of media information on understanding diet suitable for teenagers. Therefore, there is a need for education regarding nutritional intake or dietary patterns that are suitable for adolescents for their daily needs. One of them is by making an illustration book on a healthy diet pattern with balanced nutrition, because it is considered suitable for teenagers in Indonesia. Keywords: Adolescents, Healthy Diet, Nutrition, Illustrated Books
| Item Type: | Thesis (Undergraduate) | ||||||||||||
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| Subjects: | L Education > L Education (General) N Fine Arts > N Visual arts |
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| Divisions: | Faculty of Architecture and Design > Departement of Visual Communication Design | ||||||||||||
| Depositing User: | Ruthtita Dea Ramadhanni | ||||||||||||
| Date Deposited: | 07 Jun 2023 06:10 | ||||||||||||
| Last Modified: | 07 Jun 2023 06:10 | ||||||||||||
| URI: | http://repository.upnjatim.ac.id/id/eprint/14757 |
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